My Unit 2 assignment for my Creating Wellness course through Kaplan was to describe my thoughts on a relaxation exercise called, Journey On. To be honest, I was not in the right frame of my mind to get the most out of the intended message. However, if I were to listen to this 15 minute mp3 when I was settled for the evening, I do believe it would be effective. The relaxation methods used in this audio were helpful; the background music was a normal, soothing type of sound. The speaker's voice was relaxing and not overwhelming.
If I needed a relaxation tool, I would recommend this audio clip.
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