The Loving Kindness exercise was partially beneficial to me. It was simple to focus on a loved one that needed positive thoughts; however, the part about focusing on myself was difficult. I have loved ones that are facing struggles and for me to take in their pain and the weight on their shoulders was easy to do. Sending happy, healthy thoughts back to them was also simple and did not take much effort. The breathing in and exhaling was also beneficial. There aren't many moments in my daily routine where I can sit and meditate and focus on aspects that can ground me and help my mind, body and spirit.
A "mental workout" is when an individual focus on their thoughts and behaviors to make good, healthy choices. It is basically how a person chooses to make themselves aware of their choices without initially reacting. I think this type of practice is beneficial to many people. It keeps them truly focused on their mind and bodies constantly. It will ultimately allow for a more peaceful life and the ability to make sound decisions.
Reference:
Dacher, E. S. (2006). Integral health: The path to human flourshing. Laguna Beach, CA; Basic Health Publications
Kelly, I felt like I was listening to a preacher on Sunday. I say that because you said it was very easy to focus on the problems of other people in your life. Then you mention that it was difficult to focus on yourself. Its weird how we can see and feel the things our loved ones are going through but completely disregard our own. I have been talking to a really close friend lately about somethings he has been going through. Reading your page reminded me of him because he is the same way. But I think we must all be willing to see ourselves and what we are going through. Often times we do that to ourself so much that it builds and builds until one day it explodes like a volcano. Just like you go on to mention, a mental workout can be just as beneficial as a physical one. Nice post.
ReplyDelete